Looking for something? Find a great read or recipe here!

Food Truth separates the truth from the trends so you can cook and eat for better health.

Avoid Allergies.

Stop Symptoms.

Slow Aging.

Win the Weight War.

Everything you need to know in one place.

 

WHY FIX YOUR FOOD FIRST?

Before you hire another doctor, join a gym or buy more  supplements, discover which foods are helping you and which are harming you.

STOP SYMPTOMS - Toxins from food and the environment cause your gut to leak (causing gas, bloating, cramps, acne, joint pain and fatigue), your brain to swell (causing headaches, brain fog, mood swings, depression and anxiety). Make it stop!

SLOW AGING - What you eat affects your skin, energy and memory. Eat foods that keep you looking and feeling young!

WIN THE WEIGHT WAR - Diets are a drag. Eat delicious food that satisfies you, builds lean muscle and keeps you slim.

I'M IN. LET'S DO THIS!