Many resolutions will be made and broken over the next few weeks, leading to disappointment and despair. Don't get involved in that game. Start each day with the intention to care for yourself and those around you and do good work.
Detox is the modern word for diet. We live in a society of extremes: all or nothing, extreme restriction or wild abandon. Somehow we love the drama of going on and off diets too, despite how ineffective that is in the long term.