Let’s face it: diets don't work. Yes, people slim down and lose big when they cut out the donuts and soda. But diets are not sustainable because they're all about what you DON'T eat.
I believe that targeted supplementation is a necessary strategy to achieve optimal nutrition, or simply said to give our body what it needs to perform. My favorites are supplements derived from food.
They say sitting is the new smoking, linked to disease and an early death. For a lot of people, it's an occupational hazard: your job requires you to sit for many hours a day.