Sea Vegetables

Scores of these mineral-rich, anti-inflammatory algae exist. The iodine supports thyroid function, the high amounts of B vitamins are useful to relieve stress and they are loaded with absorbable calcium. It pays to have these friends from low places.

Not sure where to start? Dried and crumbled DULSE seaweed flakes can be used in place of salt to enhance the flavors of your food. 

More seasonal recipes FREE - Download the Food Truth App!