A high quality protein source, rich in choline for your hair and nails, and all of those healthy omega 3s... Become an eggs-essentialist!  


If fresh from a farm – blend a raw egg with fruit for a strong start to your day!

Otherwise, here’s the fool-proof method to soft boil an egg: gently drop the egg into enough boiling water to cover completely and immediately reduce the heat to a simmer. Set a timer for 3 minutes and remove the egg on time.  Settle the narrow end up in an egg cup and firmly tap the top with the back of a teaspoon. Remove the cracked shell only from the top, season w/salt & pepper and scoop out with  spoon. 



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