Carrots, onions, garlic, turnips, beets and more!
Know Your Roots!
Beneath the lush gardens of Summer earthy root vegetables absorbed minerals from the soil to fortify us for the woes of Winter.
These mineral-rich earthy orbs detoxify your liver!
Great for your heart, eyes and lungs, the carotenes in carrots become bioavailable when cooked! But crunch carrots raw or juice them and you won’t have to ask “What’s up, Doc?”
Turnips are 1/3 as starchy as potatoes but mash up just as lovely and when roasted are even more crispy. A rutabaga is the love child of a turnip and kale. Note that the rutabaga got the homely gene.