Losing weight is simple, right? Which is why most people are effortlessly thin and when you put on a few pounds all you have to do is eat less and move more. Sounds perfectly logical and yet nothing could be farther from the truth. Why?
What's So Awful About Offal?
"Offal" is the word used to describe the internal organs of an animal (everything except the muscle and the bone). When I mention organ meats like liver, kidney or heart as the more nutritious option to tenderloin and chops, most people recoil in horror. And yet, a side by side comparison reveals that liver (from a healthy animal only of course) is perhaps one of the most super foods on earth.