It's not often that I can rave about the food I find in a restaurant but this week I accidentally happened on such a place: Andy's Pure Food in Rye, NY.
Elimination diets are tough! But the fact is that nothing else really has the same impact. Eliminating gluten, dairy and sugar will make the most immediate difference whether your symptoms are weight gain, headaches, joint pain or depression.
Every new year comes with new goals, and new plans to reach those goals. Fortunes are made selling new books and programs promising to be the magic bullet but I will give it to you here today for free.
Everyone seems concerned about eating too much but what if you’re fat, sick or tired because of what you eat, not how much you eat? There is a very strong case for clearing the chemicals from your diet to relieve symptoms, improve mood and lose weight.
Let’s face it: diets don't work. Yes, people slim down and lose big when they cut out the donuts and soda. But diets are not sustainable because they're all about what you DON'T eat.
