Every new year comes with new goals, and new plans to reach those goals. Fortunes are made selling new books and programs promising to be the magic bullet but I will give it to you here today for free.
Everyone seems concerned about eating too much but what if you’re fat, sick or tired because of what you eat, not how much you eat? There is a very strong case for clearing the chemicals from your diet to relieve symptoms, improve mood and lose weight.
Let’s face it: diets don't work. Yes, people slim down and lose big when they cut out the donuts and soda. But diets are not sustainable because they're all about what you DON'T eat.
I believe that targeted supplementation is a necessary strategy to achieve optimal nutrition, or simply said to give our body what it needs to perform. My favorites are supplements derived from food.