Sugar rightfully gets the bad rap but what about the badwrap that appears at almost every meal, elevates blood sugar and causes inflammation in your gut?
I like to rock a St. Tropez tan in the Summer. In fact, I like to get it started with a trip to the Caribbean in the Spring. If you're wondering why in the age of rampant skin cancer a health nut like me would do such a thing, allow me to explain.
The pursuit of health and happiness isn't for everyone. So just to be fair, here's a quick guide for the rest who want a shortcut to an early grave, or at least a life of pain and suffering.
Evidence shows that nourishing your gut with beneficial bacteria is extremely important for weight management and good brain function, psychological well-being and mood control.
