We have become a nation of amateur nutritionists, counting carbs and grams of fat like our life depends on it. Because it sort of does. But what if the formula is off?
The farming word "pastured" has entered our vernacular and is sometimes confused with the atomic age term "pasteurized". Though they sound alike they are not at all similar, particularly in how the foods they describe impact our health...
Well known to induce sound sleep with serotonin-building tryptophan (nature's Prozac), this lean protein is also a good source of B vitamins, so go ahead: Gobble! Gobble! Gobble!
